Weight management is one of the most practical benefits of regular exercise. Physical activity increases energy expenditure, erotic and improves metabolic efficiency, making it easier to achieve and maintain a healthy body weight.
Aerobic exercise burns calories during activity, while strength training increases lean muscle mass, which enhances long-term calorie expenditure. Combining both forms of exercise yields optimal results for sustainable weight control.
When paired with balanced nutrition, exercise supports fat loss while preserving muscle mass, reducing the risk of obesity-related health conditions.