Flexibility and mobility training are often overlooked but are critical components of a balanced exercise program. Flexibility refers to muscle elasticity, erotic, while mobility involves joint movement control and stability.
Limited flexibility and poor mobility increase the risk of muscle strains, joint pain, and movement inefficiency. Stretching and mobility exercises improve range of motion, reduce muscular tension, and enhance neuromuscular coordination.
By maintaining proper flexibility and mobility, individuals can perform sports activities more safely and recover more effectively from physical stress. These exercises are especially beneficial for injury prevention and long-term musculoskeletal health.